Join us at one of our music-inspired online and on-demand breathwork, meditation and yoga classes. The music is so cool. The relaxation and reset brings such warmth. Reduce and manage stress, anxiety, and depression. Ramp up your focus, energy and performance through this revolutionary science-backed practice.
A breath to movement energizing class to open and release low back tension, mobilizing hips. Andrew offers modifications making this class accessible for beginners and advanced practitioners alike. | 66 min
An energizing yoga flow focused on functional movement to release physical stress from commonly tight areas like hips and shoulders. Andrew opens and closes class with breathwork to set the body up for success by enhancing oxygen flow, allowing tissues to lengthen more easily. | 44 min