Ujjayi or Ocean breath is a soothing and calming breath used to quiet the chatter of the mind and down regulate the nervous system. Excellent for a reset during the day to recenter or destress.
This is a collection of a few different breaths designed to set you up for a restful nights sleep. It consists of a calming breath in through the nose, out through the mouth, Ocean breath and a relaxing Nidra to settle your mind and body for sweet dreams.
Do you ever find yourself drifting into la la land or zoning out with your head in the clouds unable to focus? Intentional mind wandering is beneficial for job performance, setting goals and elevating your mood. This guided Drift is intended to set your mind free and cultivate a state of balanced...
This quick 5 minute breath technique is designed to focus the mind as you count with the breath, working to calm your nervous system and decrease stress within the body. Inhale for 4, hold for 4, exhale for 4 and hold for 4. Great for anytime during the day!
