Yoga + Breathe

Yoga + Breathe

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Yoga + Breathe
  • Yoga + Breathe Class | Andrew Schultz

    An energizing yoga flow focused on functional movement to release physical stress from commonly tight areas like hips and shoulders. Andrew opens and closes class with breathwork to set the body up for success by enhancing oxygen flow, allowing tissues to lengthen more easily. | 44 min

  • Yoga + Breathe Class | Andrew Schultz

    A dynamic yoga flow focusing on proper breathing techniques in each pose. Class is designed for those looking to advance their yoga practice with progression options available. | 72 min

  • Yoga + Breathe Class | Kelli Russell

    A power yoga class sequenced to enhance coordination, focus and stability. Kelli offers modifications making this class accessible for all levels. Leave class feeling stronger and more open, perfect for a recovery day workout. | 61 min

  • Yoga + Breathe Class | Andrew Schultz

    A breath to movement energizing class to open and release low back tension, mobilizing hips. Andrew offers modifications making this class accessible for beginners and advanced practitioners alike. | 66 min