Live stream preview
Box Breathing | Jordyn
BREATHE FOR CALM
•
5m 24s
Discover the power of box breathing in this quick and effective 5-minute session. This simple yet powerful technique helps to calm your mind, reduce stress, and restore focus. Perfect for a quick reset during a busy day, this practice will leave you feeling grounded and in control. Box Breathing | 1 round
Up Next in BREATHE FOR CALM
-
Self-Compassion | Jacob
Develop a deeper sense of kindness and understanding toward yourself in this soothing session on self-compassion. Learn to release self-judgment, embrace your imperfections, and cultivate a nurturing inner voice. This practice will guide you in creating a space of self-love and acceptance, empowe...
