Join us for this series hosted on Tuesday and Thursday mornings at 6:30am
A Wim Hoff inspired breath work session, designed to recharge and elevate the body. Create mental strength and resilience for the day. A fantastic morning session. 5 Rounds x 40 Breaths | 48 min
This session is designed to upregulate you, recharge your battery and provide you with a feeling of strength and resilience to take on the day. 4 Rounds x 40 Breaths | 31 min
An uplifting sequence of breath-work designed balance mind and fluctuating thoughts. Boost is a tool to gain clarity when feeling overwhelmed mentally, to bring you back to feeling calm and in control. 3 Rounds x 40 Breaths | 22 min
