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Introduction: How to Breathe for better SLEEP
Breathe for sleep • 3m 22s
Up Next in Breathe for sleep
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Sweet Dreams | Jordyn Bartenstein
This is a collection of a few different breaths designed to set you up for a restful nights sleep. It consists of a calming breath in through the nose, out through the mouth, Ocean breath and a relaxing Nidra to settle your mind and body for sweet dreams.
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Yoga Nidra + Breathe | Kelli Russell
Yoga nidra promotes deep relaxation and helps to relieve stress. It is considered a state of consciousness between waking and sleeping, similar to the feeling you get just before you fall asleep. Combined with rhythmic breath-work, it is sure to provide the ultimate state of calm and stillness.
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Breathe for better Sleep | Kelli Russel
A night time session to slow down heart rate, reduce blood pressure and calm the body to ensure good quality deep rem sleep. Calming nose breathing.
2 Rounds x 20 Breaths | 15 min
