BREATHE DIGTIAL

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Breathe for better Sleep | Kelli

BREATHE FOR SLEEP • 15m

A night time session to slow down heart rate, reduce blood pressure and calm the body to ensure good quality deep rem sleep. Calming nose breathing.
2 Rounds x 20 Breaths | 15 min

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    Bed time breathing practice to allow your mind to calm down from a busy day. This class helps with relaxation and rejuvenation. Calming nose breaths.
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