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Join us at one of our music-inspired online and on-demand breathwork, meditation and yoga classes. The music is so cool. The relaxation and reset brings such warmth. Reduce and manage stress, anxiety, and depression. Ramp up your focus, energy and performance through this revolutionary science-backed practice.
Brooke believes that breath is the final frontier and without a strong breath practice any form of fitness cannot be fully realized. She breathes to cease the fluctuations of the mind, strengthen the body inside and out, and most importantly, to live an extraordinary life!