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Breathe for Intentional Daydreaming | Jordyn

Jordyn • 13m

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  • Box Breath | Jordyn Bartenstein

    This quick 5 minute breath technique is designed to focus the mind as you count with the breath, working to calm your nervous system and decrease stress within the body. Inhale for 4, hold for 4, exhale for 4 and hold for 4. Great for anytime during the day!