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Drift Breathing | Jordyn Bartenstein
Jordyn • 13m
Do you ever find yourself drifting into la la land or zoning out with your head in the clouds unable to focus? Intentional mind wandering is beneficial for job performance, setting goals and elevating your mood. This guided Drift is intended to set your mind free and cultivate a state of balanced control and focus.
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Box Breath | Jordyn Bartenstein
This quick 5 minute breath technique is designed to focus the mind as you count with the breath, working to calm your nervous system and decrease stress within the body. Inhale for 4, hold for 4, exhale for 4 and hold for 4. Great for anytime during the day!