Join us at one of our music-inspired online and on-demand breathwork, meditation and yoga classes. The music is so cool. The relaxation and reset brings such warmth. Reduce and manage stress, anxiety, and depression. Ramp up your focus, energy and performance through this revolutionary science-backed practice.
A session created to level up your potential and empower you to be the best, highest version of you. Use this breath as a home base when you need to overcome challenge and become empowered to take on whatever is going on in your life. 5 Rounds x 40 Breaths | 35 min
Yoga nidra promotes deep relaxation and helps to relieve stress. It is considered a state of consciousness between waking and sleeping, similar to the feeling you get just before you fall asleep. Combined with rhythmic breath-work, it is sure to provide the ultimate state of calm and stillness.
A session designed to help you recognize that you have everything you need within to move you through any struggle. Understand that you have enough and you are enough. Find that inner boost with this energizing and invigorating session. 5 Rounds x 40 Breaths | 30 min