A pre-workout prep class for your lungs to function at their optimal level throughout your exercise. Oxygen provides the body with energy to propel your performance forward. This session teaches how to breathe to get the best out of your workout. Signature Style | 2 Rounds

This breath is designed to quickly open up and loosen the muscles that surround your ribcage to strongly enhance your respiratory system. Use this quick breath session as the perfect pre-workout routine! Signature Style | 2 Rounds