Ready to feel completely restored? Join our world-class instructor, Kirby, as she guides you through a powerful downregulating breath session designed for sleep, recovery, and deep relaxation. This exclusive sample showcases our proprietary breath style, crafted to help you slow down, reset, and find balance. All you need is a mat, a cozy spot to lie down, and maybe an eye mask for extra comfort. Breathe in through your nose, out through your nose, and let Kirby's calming voice lead you to a place of tranquility. 🌙

*Not a full length class - Subscribe to access the full video "Deep Stillness | Kirby"