Live stream preview
Breathe to Reset | Kelli Russell
30 minutes • 31m
This session is designed to upregulate you, recharge your battery and provide you with a feeling of strength and resilience. Kelli's session helps to focus mentally, a great way to start the day. 4 Rounds x 40 Breaths | 32 min
Up Next in 30 minutes
Teen-Anxiety Breath-work | Kelli Russ...
A specialty class designed for teens to learn how they can control their anxiety in stressful situations and overcome their nervous struggles. Kelli teaches the tools through breath-work to set teens up for success. | 32 min