Challenge your limits and shift your perspective in this empowering session, reminding you that 'impossible' is just an opinion. Through focused breathwork, you’ll cultivate the mental strength and resilience needed to overcome doubts and embrace possibility. This practice is your chance to break...

Reconnect with your essence in this calming session focused on finding your true self. Through this grounding breathwork, you'll quiet the noise of the outside world and create space to explore your inner wisdom. This practice will guide you toward greater self-awareness, helping you embrace who ...

Experience profound relaxation and renewal in this restorative session. Designed to quiet the mind and release tension, this class invites you to sink into a state of calm and tranquility. Through gentle breathwork and mindful awareness, you’ll create space for deep rest and restoration, leaving ...

This session is structured to get you in tune with everything you already have. Recenter, refocus, reintroduce yourself to the power within. Excellent session for those moments when you need a boost and encouragement to power up your potential! Signature Style | 5 rounds

A session designed to help you recognize that you have everything you need within to move you through any struggle. Understand that you have enough and you are enough. Find that inner boost with this energizing and invigorating session. Signature Style | 5 Rounds

A session created to level up your potential and empower you to be the best, highest version of you. Use this breath as a home base when you need to overcome challenge and become empowered to take on whatever is going on in your life. Signature Style | 5 Rounds

Replenish your energy and restore your vitality in this revitalizing session. This practice will help you shake off fatigue, reconnect with your inner strength, and feel reinvigorated. Perfect for when you need a boost to power through the rest of your day. Signature Style | 4 Rounds

An uplifting sequence of breathwork designed to wake up your body and mind. Recommended for morning and mid-day practice to boost natural energy levels. Signature Style | 3 Rounds

Bed time breathing practice to allow your mind to calm down from a busy day. This class helps with relaxation and rejuvenation. Nasal Breathing | 3 Rounds

A session designed to help you notice the things that are going right. Acknowledge all that we have to be grateful and at ease. Signature Style | 4 Rounds

This session is designed to upregulate you, recharge your battery and provide you with a feeling of strength and resilience. Kelli's session helps to focus mentally, a great way to start the day. Signature Style | 4 Rounds

A specialty class designed to help teens manage anxiety and navigate stressful situations with confidence. This session guides teens through breathwork techniques that empower them to calm their nerves, regain control, and build resilience. This class provides practical tools for handling challen...