This session is designed to upregulate you, recharge your battery and provide you with a feeling of strength and resilience to take on the day. 4 Rounds x 40 Breaths | 31 min

An uplifting sequence of breath-work designed to wake up your body and mind. Recommended for morning and mid-day practice to boost natural energy levels. 3 Rounds x 30 Breaths | 25 min

Bed time breathing practice to allow your mind to calm down from a busy day. This class helps with relaxation and rejuvenation. Calming nose breaths.
3 Rounds x 25 Breaths | 28 min

A session designed to help you notice the things that are going right. Acknowledge all that we have to be grateful and at ease. 4 Rounds x 35 Breaths | 27 min

This session is designed to upregulate you, recharge your battery and provide you with a feeling of strength and resilience. Kelli's session helps to focus mentally, a great way to start the day. 4 Rounds x 40 Breaths | 32 min

A specialty class designed for teens to learn how they can control their anxiety in stressful situations and overcome their nervous struggles. Kelli teaches the tools through breath-work to set teens up for success. | 32 min