This session is structured to get you in tune with everything you already have. Recenter, refocus, reintroduce yourself to the power within. Excellent session for those moments when you need a boost and encouragement to power up your potential!

A session designed to help you recognize that you have everything you need within to move you through any struggle. Understand that you have enough and you are enough. Find that inner boost with this energizing and invigorating session. 5 Rounds x 40 Breaths | 30 min

A session created to level up your potential and empower you to be the best, highest version of you. Use this breath as a home base when you need to overcome challenge and become empowered to take on whatever is going on in your life. 5 Rounds x 40 Breaths | 35 min

This session is designed to upregulate you, recharge your battery and provide you with a feeling of strength and resilience to take on the day. 4 Rounds x 40 Breaths | 31 min

An uplifting sequence of breath-work designed to wake up your body and mind. Recommended for morning and mid-day practice to boost natural energy levels. 3 Rounds x 30 Breaths | 25 min

Bed time breathing practice to allow your mind to calm down from a busy day. This class helps with relaxation and rejuvenation. Calming nose breaths.
3 Rounds x 25 Breaths | 28 min

A session designed to help you notice the things that are going right. Acknowledge all that we have to be grateful and at ease. 4 Rounds x 35 Breaths | 27 min

This session is designed to upregulate you, recharge your battery and provide you with a feeling of strength and resilience. Kelli's session helps to focus mentally, a great way to start the day. 4 Rounds x 40 Breaths | 32 min

A specialty class designed for teens to learn how they can control their anxiety in stressful situations and overcome their nervous struggles. Kelli teaches the tools through breath-work to set teens up for success. | 32 min