Recharge | Tyler Forbes
30 minutes
•
31m
Replenish your energy and restore your vitality in this revitalizing session. This practice will help you shake off fatigue, reconnect with your inner strength, and feel reinvigorated. Perfect for when you need a boost to power through the rest of your day. Signature Style | 4 Rounds
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Energize | Tyler Forbes
An uplifting sequence of breathwork designed to wake up your body and mind. Recommended for morning and mid-day practice to boost natural energy levels. Signature Style | 3 Rounds
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Unwind | Kelli
Bed time breathing practice to allow your mind to calm down from a busy day. This class helps with relaxation and rejuvenation. Nasal Breathing | 3 Rounds
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Notice What Is Going Right | Tyler Fo...
A session designed to help you notice the things that are going right. Acknowledge all that we have to be grateful and at ease. Signature Style | 4 Rounds
