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Breathe to Energize | Tyler Forbes
30 minutes
•
24m
An uplifting sequence of breath-work designed to wake up your body and mind. Recommended for morning and mid-day practice to boost natural energy levels. 3 Rounds x 30 Breaths | 25 min
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Breathe for Better Sleep | Kelli
Bed time breathing practice to allow your mind to calm down from a busy day. This class helps with relaxation and rejuvenation. Calming nose breaths.
3 Rounds x 25 Breaths | 28 min -
Breathe for Gratitude | Tyler Forbes
A session designed to help you notice the things that are going right. Acknowledge all that we have to be grateful and at ease. 4 Rounds x 35 Breaths | 27 min
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Breathe to Reset | Kelli
This session is designed to upregulate you, recharge your battery and provide you with a feeling of strength and resilience. Kelli's session helps to focus mentally, a great way to start the day. 4 Rounds x 40 Breaths | 32 min
