Unwind | Kelli
30 minutes
•
28m
Bed time breathing practice to allow your mind to calm down from a busy day. This class helps with relaxation and rejuvenation. Nasal Breathing | 3 Rounds
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Teen-Anxiety Breathwork | Kelli
A specialty class designed to help teens manage anxiety and navigate stressful situations with confidence. This session guides teens through breathwork techniques that empower them to calm their nerves, regain control, and build resilience. This class provides practical tools for handling challen...
