Empowerment | Corey
30 minutes
•
34m
A session created to level up your potential and empower you to be the best, highest version of you. Use this breath as a home base when you need to overcome challenge and become empowered to take on whatever is going on in your life. Signature Style | 5 Rounds
Up Next in 30 minutes
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Recharge | Tyler Forbes
Replenish your energy and restore your vitality in this revitalizing session. This practice will help you shake off fatigue, reconnect with your inner strength, and feel reinvigorated. Perfect for when you need a boost to power through the rest of your day. Signature Style | 4 Rounds
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Energize | Tyler Forbes
An uplifting sequence of breathwork designed to wake up your body and mind. Recommended for morning and mid-day practice to boost natural energy levels. Signature Style | 3 Rounds
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Unwind | Kelli
Bed time breathing practice to allow your mind to calm down from a busy day. This class helps with relaxation and rejuvenation. Nasal Breathing | 3 Rounds
