Breathe for Empowerment | Corey
30 minutes
•
34m
A session created to level up your potential and empower you to be the best, highest version of you. Use this breath as a home base when you need to overcome challenge and become empowered to take on whatever is going on in your life. 5 Rounds x 40 Breaths | 35 min
Up Next in 30 minutes
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Breathe to Recharge | Tyler Forbes
This session is designed to upregulate you, recharge your battery and provide you with a feeling of strength and resilience to take on the day. 4 Rounds x 40 Breaths | 31 min
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Breathe to Energize | Tyler Forbes
An uplifting sequence of breath-work designed to wake up your body and mind. Recommended for morning and mid-day practice to boost natural energy levels. 3 Rounds x 30 Breaths | 25 min
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Breathe for Better Sleep | Kelli
Bed time breathing practice to allow your mind to calm down from a busy day. This class helps with relaxation and rejuvenation. Calming nose breaths.
3 Rounds x 25 Breaths | 28 min
