Deep Stillness | Kirby
30 minutes
•
27m
Experience profound relaxation and renewal in this restorative session. Designed to quiet the mind and release tension, this class invites you to sink into a state of calm and tranquility. Through gentle breathwork and mindful awareness, you’ll create space for deep rest and restoration, leaving you feeling refreshed and balanced. Restorative Breath | 3 Rounds
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Self Worth | Malin
A session designed to help you recognize that you have everything you need within to move you through any struggle. Understand that you have enough and you are enough. Find that inner boost with this energizing and invigorating session. Signature Style | 5 Rounds
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Empowerment | Corey
A session created to level up your potential and empower you to be the best, highest version of you. Use this breath as a home base when you need to overcome challenge and become empowered to take on whatever is going on in your life. Signature Style | 5 Rounds
