Self-Compassion | Jacob
BREATHE FOR CALM
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41m
Develop a deeper sense of kindness and understanding toward yourself in this soothing session on self-compassion. Learn to release self-judgment, embrace your imperfections, and cultivate a nurturing inner voice. This practice will guide you in creating a space of self-love and acceptance, empowering you to approach life's challenges with grace and empathy. Signature Style | 5 Rounds
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Intentional Daydreaming | Jordyn
Enter a state of relaxation and calm with this soothing mixed-breath session, where you will embrace the power of daydreaming. This practice invites you to gently let go of stress, allowing your mind and body to drift into a peaceful, restorative state. Perfect for moments when you need to reset ...
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Box Breathing | Jordyn
Discover the power of box breathing in this quick and effective 5-minute session. This simple yet powerful technique helps to calm your mind, reduce stress, and restore focus. Perfect for a quick reset during a busy day, this practice will leave you feeling grounded and in control. Box Breathing ...
