Stillness | Jacob
BREATHE FOR CLARITY & FOCUS
•
40m
Discover the power of inner peace in this session designed to help you tap into your natural state of stillness. Learn to quiet the mind, release tension, and reconnect with your true self. Embrace the calm and allow yourself to just be. This session will guide you toward finding clarity, balance, and serenity in the present moment. Signature Style | 5 Rounds
Up Next in BREATHE FOR CLARITY & FOCUS
-
Reset | Kelli
This session is designed to upregulate you, recharge your battery and provide you with a feeling of strength and resilience. Kelli's session helps to focus mentally, a great way to start the day. Signature Style | 4 Rounds
-
It Starts Here | Brooke
Begin your journey of transformation in this grounding session, reminding you that everything starts here on your mat. Whether you're seeking clarity, strength, or inner peace, this practice will help you set a solid foundation for growth. Connect with your body, mind, and breath, and embrace the...
-
Showing Up For Yourself | Malin
Commit to your personal growth in this empowering session that encourages you to show up for yourself with consistency and purpose. This practice will help you build the resilience and confidence needed to navigate life with intention and self-compassion. Signature Style | 5 Rounds
