An uplifting sequence of breath-work designed balance mind and fluctuating thoughts. Boost is a tool to gain clarity when feeling overwhelmed mentally, to bring you back to feeling calm and in control. Signature Style | 3 Rounds

Release what no longer serves you in this liberating session focused on letting go. Learn to free yourself from stress, negativity, and past burdens, creating space for new energy and possibilities. This practice will guide you through the process of surrender, helping you find peace and clarity ...

Discover the power of inner peace in this session designed to help you tap into your natural state of stillness. Learn to quiet the mind, release tension, and reconnect with your true self. Embrace the calm and allow yourself to just be. This session will guide you toward finding clarity, balance...

This session is designed to upregulate you, recharge your battery and provide you with a feeling of strength and resilience. Kelli's session helps to focus mentally, a great way to start the day. Signature Style | 4 Rounds

Begin your journey of transformation in this grounding session, reminding you that everything starts here on your mat. Whether you're seeking clarity, strength, or inner peace, this practice will help you set a solid foundation for growth. Connect with your body, mind, and breath, and embrace the...

Commit to your personal growth in this empowering session that encourages you to show up for yourself with consistency and purpose. This practice will help you build the resilience and confidence needed to navigate life with intention and self-compassion. Signature Style | 5 Rounds

Uncover your true essence in this transformative session designed to help you connect with who you really are. Let go of limiting beliefs, tap into your inner wisdom, and embrace your authentic self. This practice will guide you toward deeper self-awareness and empowerment, helping you live with ...

Build resilience and inner strength in this empowering session focused on overcoming obstacles. Learn how to face challenges with courage, shift your mindset, and break through barriers holding you back. This practice will guide you in transforming difficulties into opportunities for growth and s...

Navigate life's transitions with ease in this session focused on embracing change. Learn to release resistance, welcome new opportunities, and trust the process of transformation. This practice will help you cultivate resilience and adaptability, empowering you to flow with life's ups and downs. ...