Let It Go | Malin
BREATHE FOR CLARITY & FOCUS
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51m
Release what no longer serves you in this liberating session focused on letting go. Learn to free yourself from stress, negativity, and past burdens, creating space for new energy and possibilities. This practice will guide you through the process of surrender, helping you find peace and clarity as you move forward. Signature Style | 5 Rounds
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Stillness | Jacob
Discover the power of inner peace in this session designed to help you tap into your natural state of stillness. Learn to quiet the mind, release tension, and reconnect with your true self. Embrace the calm and allow yourself to just be. This session will guide you toward finding clarity, balance...
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Reset | Kelli
This session is designed to upregulate you, recharge your battery and provide you with a feeling of strength and resilience. Kelli's session helps to focus mentally, a great way to start the day. Signature Style | 4 Rounds
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It Starts Here | Brooke
Begin your journey of transformation in this grounding session, reminding you that everything starts here on your mat. Whether you're seeking clarity, strength, or inner peace, this practice will help you set a solid foundation for growth. Connect with your body, mind, and breath, and embrace the...
