Self Worth | Malin
BREATHE FOR MOTIVATION
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32m
A session designed to help you recognize that you have everything you need within to move you through any struggle. Understand that you have enough and you are enough. Find that inner boost with this energizing and invigorating session. Signature Style | 5 Rounds
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Notice What Is Going Right | Tyler Fo...
A session designed to help you notice the things that are going right. Acknowledge all that we have to be grateful and at ease. Signature Style | 4 Rounds
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Shake Off The Funk | Tyler Forbes
Break free from stagnant energy and shake off the funk in this invigorating breathwork session. Perfect for those days when you feel stuck or weighed down, this practice will help you release negative emotions, boost your mood, and reignite your motivation. A quick class designed to increase your...
