Breathe for motivation

Breathe for motivation

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Breathe for motivation
  • Breathe for Gratitude | Malin Hornkvist

    This session is designed to anchor you in moments of stress or help you get grounded by finding more gratitude. Take a break in your day to tune into gratitude in your life with a quick 3 rounds of our signature style breath. 3 Rounds x 30 breaths | under 20 min

  • Breathe for Self Worth | Malin Hornkvist

    A session designed to help you recognize that you have everything you need within to move you through any struggle. Understand that you have enough and you are enough. Find that inner boost with this energizing and invigorating session. 5 Rounds x 40 Breaths | 30 min

  • Breathe to feel Motivated | Tyler Forbes

    A session designed to motivate you to perform at your highest level. A deeper dive into energizing your body and cleansing your mind of thoughts while balancing your body's natural energy. 5 Rounds x 40 Breaths | 40 min

  • Breathe to feel Motivated | Tyler Forbes

    Session designed to motivate you and increase your performance both mentally and physically. 4 Rounds x 30 Breaths | 23 min

  • Breathe for Gratitude | Tyler Forbes

    A session designed to help you notice the things that are going right. Acknowledge all that we have to be grateful and at ease. 4 Rounds x 35 Breaths | 27 min

  • Breathe to feel Motivated | Tyler Forbes

    A quick class designed to help you feel motivated using your breath to create connection, increase your performance and productivity as a mid-day session. Use this before anything important you have to "show up" for.
    3 Rounds x 40 Breaths | 22 min

  • Breathe to Reset | Kelli Russell

    This session is designed to upregulate you, recharge your battery and provide you with a feeling of strength and resilience. Kelli's session helps to focus mentally, a great way to start the day. 4 Rounds x 40 Breaths | 32 min