A session designed to motivate you to perform at your highest level. A deeper dive into energizing your body and cleansing your mind of thoughts while balancing your body's natural energy. 5 Rounds x 40 Breaths | 40 min

Session designed to motivate you and increase your performance both mentally and physically. 4 Rounds x 30 Breaths | 23 min

A session designed to help you notice the things that are going right. Acknowledge all that we have to be grateful and at ease. 4 Rounds x 35 Breaths | 27 min

A quick class designed to help you feel motivated using your breath to create connection, increase your performance and productivity as a mid-day session. Use this before anything important you have to "show up" for.
3 Rounds x 40 Breaths | 22 min

This session is designed to upregulate you, recharge your battery and provide you with a feeling of strength and resilience. Kelli's session helps to focus mentally, a great way to start the day. 4 Rounds x 40 Breaths | 32 min