Unlock your potential and embrace personal growth in this motivating session. Through focused breathwork, you’ll learn to clear mental blocks, enhance self-awareness, and cultivate a mindset for continuous development. This practice is designed to support you on your journey of transformation, he...

This session is structured to get you in tune with everything you already have. Recenter, refocus, reintroduce yourself to the power within. Excellent session for those moments when you need a boost and encouragement to power up your potential! Signature Style | 5 rounds

A session designed to motivate you to perform at your highest level. A deeper dive into energizing your body and cleansing your mind of thoughts while balancing your body's natural energy. Signature Style | 5 Rounds

A session created to level up your potential and empower you to be the best, highest version of you. Use this breath as a home base when you need to overcome challenge and become empowered to take on whatever is going on in your life. Signature Style | 5 Rounds

Empower yourself by learning to show up fully in your own life. This session is designed to help you prioritize your well-being, set intentions, and take meaningful action toward your goals. Discover how to cultivate self-respect, build inner strength, and create a life that aligns with your true...

This session is designed to anchor you in moments of stress or help you get grounded by finding more gratitude. Take a break in your day to tune into gratitude in your life with a quick 3 rounds of our Signature Style breath. Signature Style | 3 Rounds

A session designed to help you recognize that you have everything you need within to move you through any struggle. Understand that you have enough and you are enough. Find that inner boost with this energizing and invigorating session. Signature Style | 5 Rounds

Take your performance to the next level with this powerful breathwork session. This practice will help you break through limitations and unlock new levels of achievement. Whether in your personal life or career, you’ll feel empowered to perform at your best. Signature Style | 4 Rounds

A session designed to help you notice the things that are going right. Acknowledge all that we have to be grateful and at ease. Signature Style | 4 Rounds

Break free from stagnant energy and shake off the funk in this invigorating breathwork session. Perfect for those days when you feel stuck or weighed down, this practice will help you release negative emotions, boost your mood, and reignite your motivation. A quick class designed to increase your...