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Yoga Nidra + Breathe | Kelli Russell
Breathe for sleep • 25m
Yoga nidra promotes deep relaxation and helps to relieve stress. It is considered a state of consciousness between waking and sleeping, similar to the feeling you get just before you fall asleep. Combined with rhythmic breath-work, it is sure to provide the ultimate state of calm and stillness.
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Breathe for better Sleep | Kelli Russel
A night time session to slow down heart rate, reduce blood pressure and calm the body to ensure good quality deep rem sleep. Calming nose breathing.
2 Rounds x 20 Breaths | 15 min -
Breathe for better Sleep | Kelli Russel
Bed time breathing practice to allow your mind to calm down from a busy day. This class helps with relaxation and rejuvenation. Calming nose breaths.
3 Rounds x 25 Breaths | 28 min -
Introduction: How to Breathe for bett...
