BREATHE DIGTIAL

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Yoga Nidra + Breathe | Kelli

BREATHE FOR SLEEP • 25m

Yoga nidra promotes deep relaxation and helps to relieve stress. It is considered a state of consciousness between waking and sleeping, similar to the feeling you get just before you fall asleep. Combined with rhythmic breath-work, it is sure to provide the ultimate state of calm and stillness.

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