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Restorative Mixed Breath for Sweet Dreams | Jordyn
Breathe for Sleep
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18m
This is a collection of a few different breaths designed to set you up for a restful nights sleep. It consists of a calming breath in through the nose, out through the mouth, Ocean breath and a relaxing Nidra to settle your mind and body for sweet dreams.
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Bed time breathing practice to allow your mind to calm down from a busy day. This class helps with relaxation and rejuvenation. Calming nose breaths.
3 Rounds x 25 Breaths | 28 min
