Experience profound relaxation and renewal in this restorative session. Designed to quiet the mind and release tension, this class invites you to sink into a state of calm and tranquility. Through gentle breathwork and mindful awareness, you’ll create space for deep rest and restoration, leaving ...

A session created to re-set your system from a state of stressed and anxious to calm and relaxed. Breath in though the nose and out through the mouth to create an easy flow. In-Nose, Out-Mouth | 2 Rounds

A session to reset your system from a state of stressed and anxious to calm and relaxed. Breath in though the nose and out through the mouth to create an easy flow. In-Nose, Out-Mouth | 2 Rounds

A specialty class designed to help teens manage anxiety and navigate stressful situations with confidence. This session guides teens through breathwork techniques that empower them to calm their nerves, regain control, and build resilience. This class provides practical tools for handling challen...