RESTORE BREATH

RESTORE BREATH

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RESTORE BREATH
  • Breathe to Relax | Tyler Forbes

    A restorative style of class designed to reduce stress levels along with physical tension and anxiety. Feel as the body and mind melts to reset and relax. Signature Breath 3 Rounds x 40 Breaths | 40 min

  • Breathe to Release Anxiety | Kelli

    A session created to re-set your system from a state of stressed and anxious to calm and relaxed. Breath in though the nose and out through the mouth to create an easy flow. 2X15 Breaths. | 12 min

  • Breathe for Self-Compassion | Jacob

    5 rounds of Signature Breathwork

  • Breathe to Release Anxiety | Kelli

    A session to re-set your system from a state of stressed and anxious to calm and relaxed. Breath in though the nose and out through the mouth to create an easy flow. 2X20 Breaths. | 15 min

  • Teen-Anxiety Breathwork | Kelli

    A specialty class designed for teens to learn how they can control their anxiety in stressful situations and overcome their nervous struggles. Kelli teaches the tools through breath-work to set teens up for success. | 32 min