Join us for this series hosted on Tuesday and Thursday mornings at 6am

A restorative style of class designed to reduce stress levels along with physical tension and anxiety. Feel as the body and mind melts to reset and relax. 3 Rounds x 40 Breaths | 40 min

A session created to re-set your system from a state of stressed and anxious to calm and relaxed. Breath in though the nose and out through the mouth to create an easy flow. 2X15 Breaths. | 12 min

A session to re-set your system from a state of stressed and anxious to calm and relaxed. Breath in though the nose and out through the mouth to create an easy flow. 2X20 Breaths. | 15 min

A specialty class designed for teens to learn how they can control their anxiety in stressful situations and overcome their nervous struggles. Kelli teaches the tools through breath-work to set teens up for success. | 32 min