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Reset to a State of Calm | Kelli
RESTORATIVE BREATH
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15m
A session to reset your system from a state of stressed and anxious to calm and relaxed. Breath in though the nose and out through the mouth to create an easy flow. In-Nose, Out-Mouth | 2 Rounds
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A specialty class designed to help teens manage anxiety and navigate stressful situations with confidence. This session guides teens through breathwork techniques that empower them to calm their nerves, regain control, and build resilience. This class provides practical tools for handling challen...
