Live stream preview
Breathe to Release Anxiety | Kelli
Breathe to Relieve Stress & Anxiety
•
15m
A session to re-set your system from a state of stressed and anxious to calm and relaxed. Breath in though the nose and out through the mouth to create an easy flow. 2X20 Breaths. | 15 min
Up Next in Breathe to Relieve Stress & Anxiety
-
Signature Breathwork | Malin
-
Introduction: How to Breathe to relea...
-
Breathe to Relax | Tyler Forbes
A restorative style of class designed to reduce stress levels along with physical tension and anxiety. Feel as the body and mind melts to reset and relax. 3 Rounds x 40 Breaths | 40 min