A session to re-set your system from a state of stressed and anxious to calm and relaxed. Breath in though the nose and out through the mouth to create an easy flow. 2X20 Breaths. | 15 min
A specialty class designed for teens to learn how they can control their anxiety in stressful situations and overcome their nervous struggles. Kelli teaches the tools through breath-work to set teens up for success. | 32 min
