Join us at one of our music-inspired online and on-demand breathwork, meditation and yoga classes. The music is so cool. The relaxation and reset brings such warmth. Reduce and manage stress, anxiety, and depression. Ramp up your focus, energy and performance through this revolutionary science-backed practice.
A specialty class designed for teens to learn how they can control their anxiety in stressful situations and overcome their nervous struggles. Kelli teaches the tools through breath-work to set teens up for success. | 32 min