Join us at one of our music-inspired online and on-demand breathwork, meditation and yoga classes. The music is so cool. The relaxation and reset brings such warmth. Reduce and manage stress, anxiety, and depression. Ramp up your focus, energy and performance through this revolutionary science-backed practice.
This breath is designed to quickly open up and loosen the muscles that surround your ribcage to strongly enhance your respiratory system. Use this quick breath session as the perfect pre-workout routine!
A session designed to help you recognize that you have everything you need within to move you through any struggle. Understand that you have enough and you are enough. Find that inner boost with this energizing and invigorating session. 5 Rounds x 40 Breaths | 30 min
This session is designed to anchor you in moments of stress or help you get grounded by finding more gratitude. Take a break in your day to tune into gratitude in your life with a quick 3 rounds of our signature style breath. 3 Rounds x 30 breaths | under 20 min