Box Breathing | Jordyn
15 Minutes
•
5m 24s
Discover the power of box breathing in this quick and effective 5-minute session. This simple yet powerful technique helps to calm your mind, reduce stress, and restore focus. Perfect for a quick reset during a busy day, this practice will leave you feeling grounded and in control. Box Breathing | 1 round
Up Next in 15 Minutes
-
Pre-workout Breathwork | Malin
This breath is designed to quickly open up and loosen the muscles that surround your ribcage to strongly enhance your respiratory system. Use this quick breath session as the perfect pre-workout routine! Signature Style | 3 Rounds
-
Pre-Workout Breathwork | Tyler Forbes
A pre-workout prep class for your lungs to function at their optimal level throughout your exercise. Oxygen provides the body with energy to propel your performance forward. This session teaches how to breathe to get the best out of your workout. Signature Style | 2 Rounds
-
Uplift | Tyler Forbes
An uplifting sequence of breath-work designed balance mind and fluctuating thoughts. Boost is a tool to gain clarity when feeling overwhelmed mentally, to bring you back to feeling calm and in control. Signature Style | 3 Rounds
