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Breathe for Mood Boost | Tyler Forbes
An uplifting sequence of breath-work designed balance mind and fluctuating thoughts. Boost is a tool to gain clarity when feeling overwhelmed mentally, to bring you back to feeling calm and in control. 3 Rounds x 40 Breaths | 22 min
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Pre-workout Breathwork | Malin
This breath is designed to quickly open up and loosen the muscles that surround your ribcage to strongly enhance your respiratory system. Use this quick breath session as the perfect pre-workout routine!
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Breathe to Take Control | Tyler Forbes
An elevating sequence of breath-work designed balance mind and fluctuating thoughts. Boost is a tool to gain control and clarity when feeling overwhelmed mentally. 3 Rounds x 25 Breaths | 17 min
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Pre-Workout Breathwork | Tyler Forbes
A pre-workout prep class for your lungs to function at their optimal level throughout your exercise. Oxygen provides the body with energy to propel your performance forward. Tyler teaches how to breathe to get the best out of your workout. 2 Rounds x 30 Breaths | 11 min
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Breathe to Reset | Tyler Forbes
An uplifting sequence of breath-work designed balance mind and fluctuating thoughts. Boost is tool to gain control and clarity when feeling overwhelmed mentally. 3 Rounds x 30 Breaths | 16 min
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Breathe for better Sleep | Kelli
A night time session to slow down heart rate, reduce blood pressure and calm the body to ensure good quality deep rem sleep. Calming nose breathing.
2 Rounds x 20 Breaths | 15 min -
Breathe to feel Motivated | Tyler Forbes
A quick class designed to help you feel motivated using your breath to create connection, increase your performance and productivity as a mid-day session. Use this before anything important you have to "show up" for.
3 Rounds x 40 Breaths | 22 min -
Breathe to Feel Motivated | Tyler Forbes
Session designed to motivate you and increase your performance both mentally and physically. 4 Rounds x 30 Breaths | 23 min
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Breathe to Release Anxiety | Kelli
A session created to re-set your system from a state of stressed and anxious to calm and relaxed. Breath in though the nose and out through the mouth to create an easy flow. 2X15 Breaths. | 12 min
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Breathe to Release Anxiety | Kelli
A session to re-set your system from a state of stressed and anxious to calm and relaxed. Breath in though the nose and out through the mouth to create an easy flow. 2X20 Breaths. | 15 min