Experience a calming yet energizing session designed to uplift your spirit and bring balance to a restless mind. This breathwork sequence helps to center your thoughts and create mental clarity, allowing you to regain control when feeling overwhelmed or scattered. Perfect for moments when you nee...

An elevating sequence of breathwork designed balance your mind and still fluctuating thoughts. Boost is a tool to gain control and clarity when feeling overwhelmed mentally. Signature Style | 3 Rounds

Discover the power of box breathing in this quick and effective 5-minute session. This simple yet powerful technique helps to calm your mind, reduce stress, and restore focus. Perfect for a quick reset during a busy day, this practice will leave you feeling grounded and in control. Box Breathing ...

This breath is designed to quickly open up and loosen the muscles that surround your ribcage to strongly enhance your respiratory system. Use this quick breath session as the perfect pre-workout routine! Signature Style | 2 Rounds

A pre-workout prep class for your lungs to function at their optimal level throughout your exercise. Oxygen provides the body with energy to propel your performance forward. This session teaches how to breathe to get the best out of your workout. Signature Style | 2 Rounds

An uplifting sequence of breath-work designed balance mind and fluctuating thoughts. Boost is a tool to gain clarity when feeling overwhelmed mentally, to bring you back to feeling calm and in control. Signature Style | 3 Rounds

A night time session to slow down heart rate, reduce blood pressure and calm the body to ensure good quality deep rem sleep. Nasal Breathing | 2 Rounds

Break free from stagnant energy and shake off the funk in this invigorating breathwork session. Perfect for those days when you feel stuck or weighed down, this practice will help you release negative emotions, boost your mood, and reignite your motivation. A quick class designed to increase your...

Take your performance to the next level with this powerful breathwork session. This practice will help you break through limitations and unlock new levels of achievement. Whether in your personal life or career, you’ll feel empowered to perform at your best. Signature Style | 4 Rounds

A session created to re-set your system from a state of stressed and anxious to calm and relaxed. Breath in though the nose and out through the mouth to create an easy flow. In-Nose, Out-Mouth | 2 Rounds

A session to reset your system from a state of stressed and anxious to calm and relaxed. Breath in though the nose and out through the mouth to create an easy flow. In-Nose, Out-Mouth | 2 Rounds