Pre-Workout Breathwork | Tyler Forbes
15 Minutes
•
10m
A pre-workout prep class for your lungs to function at their optimal level throughout your exercise. Oxygen provides the body with energy to propel your performance forward. Tyler teaches how to breathe to get the best out of your workout. 2 Rounds x 30 Breaths | 11 min
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Breathe to Reset | Tyler Forbes
An uplifting sequence of breath-work designed balance mind and fluctuating thoughts. Boost is tool to gain control and clarity when feeling overwhelmed mentally. 3 Rounds x 30 Breaths | 16 min
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Breathe for better Sleep | Kelli
A night time session to slow down heart rate, reduce blood pressure and calm the body to ensure good quality deep rem sleep. Calming nose breathing.
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A quick class designed to help you feel motivated using your breath to create connection, increase your performance and productivity as a mid-day session. Use this before anything important you have to "show up" for.
3 Rounds x 40 Breaths | 22 min
