Sleep Better | Kelli
15 Minutes
•
15m
A night time session to slow down heart rate, reduce blood pressure and calm the body to ensure good quality deep rem sleep. Nasal Breathing | 2 Rounds
Up Next in 15 Minutes
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Shake Off The Funk | Tyler Forbes
Break free from stagnant energy and shake off the funk in this invigorating breathwork session. Perfect for those days when you feel stuck or weighed down, this practice will help you release negative emotions, boost your mood, and reignite your motivation. A quick class designed to increase your...
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Uplevel Performance | Tyler Forbes
Take your performance to the next level with this powerful breathwork session. This practice will help you break through limitations and unlock new levels of achievement. Whether in your personal life or career, you’ll feel empowered to perform at your best. Signature Style | 4 Rounds
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Release Anxiety | Kelli
A session created to re-set your system from a state of stressed and anxious to calm and relaxed. Breath in though the nose and out through the mouth to create an easy flow. In-Nose, Out-Mouth | 2 Rounds
