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Breathe for better Sleep | Kelli
15 Minutes
•
15m
A night time session to slow down heart rate, reduce blood pressure and calm the body to ensure good quality deep rem sleep. Calming nose breathing.
2 Rounds x 20 Breaths | 15 min
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Breathe to feel Motivated | Tyler Forbes
A quick class designed to help you feel motivated using your breath to create connection, increase your performance and productivity as a mid-day session. Use this before anything important you have to "show up" for.
3 Rounds x 40 Breaths | 22 min -
Breathe to Feel Motivated | Tyler Forbes
Session designed to motivate you and increase your performance both mentally and physically. 4 Rounds x 30 Breaths | 23 min
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Breathe to Release Anxiety | Kelli
A session created to re-set your system from a state of stressed and anxious to calm and relaxed. Breath in though the nose and out through the mouth to create an easy flow. 2X15 Breaths. | 12 min
