Take Control | Tyler Forbes
15 Minutes
•
16m
An elevating sequence of breathwork designed balance your mind and still fluctuating thoughts. Boost is a tool to gain control and clarity when feeling overwhelmed mentally. Signature Style | 3 Rounds
Up Next in 15 Minutes
-
Box Breathing | Jordyn
Discover the power of box breathing in this quick and effective 5-minute session. This simple yet powerful technique helps to calm your mind, reduce stress, and restore focus. Perfect for a quick reset during a busy day, this practice will leave you feeling grounded and in control. Box Breathing ...
-
Pre-workout Breathwork | Malin
This breath is designed to quickly open up and loosen the muscles that surround your ribcage to strongly enhance your respiratory system. Use this quick breath session as the perfect pre-workout routine! Signature Style | 2 Rounds
-
Pre-Workout Breathwork | Tyler Forbes
A pre-workout prep class for your lungs to function at their optimal level throughout your exercise. Oxygen provides the body with energy to propel your performance forward. This session teaches how to breathe to get the best out of your workout. Signature Style | 2 Rounds
