An uplifting sequence of breath-work designed balance mind and fluctuating thoughts. Boost is tool to gain control and clarity when feeling overwhelmed mentally. 3 Rounds x 30 Breaths | 16 min
A night time session to slow down heart rate, reduce blood pressure and calm the body to ensure good quality deep rem sleep. Calming nose breathing.
2 Rounds x 20 Breaths | 15 min
A quick class designed to help you feel motivated using your breath to create connection, increase your performance and productivity as a mid-day session. Use this before anything important you have to "show up" for.
3 Rounds x 40 Breaths | 22 min
Session designed to motivate you and increase your performance both mentally and physically. 4 Rounds x 30 Breaths | 23 min
