Join us for this series hosted on Tuesday and Thursday mornings at 6:30am
An energizing yoga flow focused on functional movement to release physical stress from commonly tight areas like hips and shoulders. Andrew opens and closes class with breathwork to set the body up for success by enhancing oxygen flow, allowing tissues to lengthen more easily. | 44 min
A Wim Hoff inspired breath work session, designed to recharge and elevate the body. Create mental strength and resilience for the day. A fantastic morning session. 5 Rounds x 40 Breaths | 48 min
A session designed to motivate you to perform at your highest level. A deeper dive into energizing your body and cleansing your mind of thoughts while balancing your body's natural energy. 5 Rounds x 40 Breaths | 40 min
