Join us for this series hosted on Tuesday and Thursday mornings at 6am

Join us for this series hosted on Tuesday and Thursday mornings at 6:30am

A Wim Hoff inspired breath work session, designed to recharge and elevate the body. Create mental strength and resilience for the day. A fantastic morning session. 5 Rounds x 40 Breaths | 48 min

A session designed to motivate you to perform at your highest level. A deeper dive into energizing your body and cleansing your mind of thoughts while balancing your body's natural energy. 5 Rounds x 40 Breaths | 40 min

A restorative style of class designed to reduce stress levels along with physical tension and anxiety. Feel as the body and mind melts to reset and relax. 3 Rounds x 40 Breaths | 40 min