Showing Up For Yourself | Brooke
45 minutes
•
47m
Empower yourself by learning to show up fully in your own life. This session is designed to help you prioritize your well-being, set intentions, and take meaningful action toward your goals. Discover how to cultivate self-respect, build inner strength, and create a life that aligns with your true desires. Signature Style | 5 Rounds
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Find Your Inner Superhero | Tyler Forbes
A session designed to motivate you to perform at your highest level. A deeper dive into energizing your body and cleansing your mind of thoughts while balancing your body's natural energy. Signature Style | 5 Rounds
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Breathe to Reset | Tyler Forbes
Give yourself the gift of a fresh start with this session designed to help you reset. Designed to clear mental clutter and rejuvenate your energy, this practice will help you release stress, restore balance, and refocus your intentions. Step away from the noise of daily life and return feeling re...
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Relax | Tyler Forbes
A restorative style of class designed to reduce stress levels along with physical tension and anxiety. Feel as the body and mind melts to reset and relax. Signature Breath | 3 Rounds
