Becoming Your True Self | Kirby
BREATHE FOR CALM
•
25m
Reconnect with your essence in this calming session focused on finding your true self. Through this grounding breathwork, you'll quiet the noise of the outside world and create space to explore your inner wisdom. This practice will guide you toward greater self-awareness, helping you embrace who you truly are with peace and clarity. Signature Breath | 3 Rounds
Up Next in BREATHE FOR CALM
-
Relax | Tyler Forbes
A restorative style of class designed to reduce stress levels along with physical tension and anxiety. Feel as the body and mind melts to reset and relax. Signature Breath | 3 Rounds
-
Self-Compassion | Jacob
Develop a deeper sense of kindness and understanding toward yourself in this soothing session on self-compassion. Learn to release self-judgment, embrace your imperfections, and cultivate a nurturing inner voice. This practice will guide you in creating a space of self-love and acceptance, empowe...
-
Intentional Daydreaming | Jordyn
Enter a state of relaxation and calm with this soothing mixed-breath session, where you will embrace the power of daydreaming. This practice invites you to gently let go of stress, allowing your mind and body to drift into a peaceful, restorative state. Perfect for moments when you need to reset ...
