Relax | Tyler Forbes
BREATHE FOR CALM
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39m
A restorative style of class designed to reduce stress levels along with physical tension and anxiety. Feel as the body and mind melts to reset and relax. Signature Breath | 3 Rounds
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Self-Compassion | Jacob
Develop a deeper sense of kindness and understanding toward yourself in this soothing session on self-compassion. Learn to release self-judgment, embrace your imperfections, and cultivate a nurturing inner voice. This practice will guide you in creating a space of self-love and acceptance, empowe...
