Showing Up For Yourself | Brooke
BREATHE FOR MOTIVATION
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47m
Empower yourself by learning to show up fully in your own life. This session is designed to help you prioritize your well-being, set intentions, and take meaningful action toward your goals. Discover how to cultivate self-respect, build inner strength, and create a life that aligns with your true desires. Signature Style | 5 Rounds
Up Next in BREATHE FOR MOTIVATION
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Gratitude | Malin
This session is designed to anchor you in moments of stress or help you get grounded by finding more gratitude. Take a break in your day to tune into gratitude in your life with a quick 3 rounds of our Signature Style breath. Signature Style | 3 Rounds
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Self Worth | Malin
A session designed to help you recognize that you have everything you need within to move you through any struggle. Understand that you have enough and you are enough. Find that inner boost with this energizing and invigorating session. Signature Style | 5 Rounds
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Uplevel Performance | Tyler Forbes
Take your performance to the next level with this powerful breathwork session. This practice will help you break through limitations and unlock new levels of achievement. Whether in your personal life or career, you’ll feel empowered to perform at your best. Signature Style | 4 Rounds
