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Breathe for Mood Boost | Tyler Forbes
Breathe for Motivation
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22m
An uplifting sequence of breath-work designed balance mind and fluctuating thoughts. Boost is a tool to gain clarity when feeling overwhelmed mentally, to bring you back to feeling calm and in control. 3 Rounds x 40 Breaths | 22 min
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This session is structured to get you in tune with everything you already have. Recenter, refocus, reintroduce yourself to the power within. Excellent session for those moments when you need a boost and encouragement to power up your potential!
