Tyler

Tyler

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Tyler
  • Breathe to Energize | Tyler Forbes

    An uplifting sequence of breath-work designed to wake up your body and mind. Recommended for morning and mid-day practice to boost natural energy levels. 3 Rounds x 30 Breaths | 25 min

  • Breathe to Reset | Tyler Forbes

    An uplifting sequence of breath-work designed balance mind and fluctuating thoughts. Boost is tool to gain control and clarity when feeling overwhelmed mentally. 3 Rounds x 30 Breaths | 16 min

  • Pre-Workout Breath-work | Tyler Forbes

    A pre-workout prep class for your lungs to function at their optimal level throughout your exercise. Oxygen provides the body with energy to propel your performance forward. Tyler teaches how to breathe to get the best out of your workout. 2 Rounds x 30 Breaths | 11 min

  • Breathe for Mood Boost | Tyler Forbes

    An elevating sequence of breath-work designed balance mind and fluctuating thoughts. Boost is a tool to gain control and clarity when feeling overwhelmed mentally. 3 Rounds x 25 Breaths | 17 min

  • Breathe for Mood Boost | Tyler Forbes

    An uplifting sequence of breath-work designed balance mind and fluctuating thoughts. Boost is a tool to gain clarity when feeling overwhelmed mentally, to bring you back to feeling calm and in control. 3 Rounds x 40 Breaths | 22 min

  • Breathe to Reset | Tyler Forbes

    This session is designed to upregulate you, recharge your battery and provide you with a feeling of strength and resilience to take on the day. 4 Rounds x 40 Breaths | 31 min

  • Breathe to Reset | Tyler Forbes

    A Wim Hoff inspired breath work session, designed to recharge and elevate the body. Create mental strength and resilience for the day. A fantastic morning session. 5 Rounds x 40 Breaths | 48 min

  • Breathe to feel Motivated | Tyler Forbes

    A quick class designed to help you feel motivated using your breath to create connection, increase your performance and productivity as a mid-day session. Use this before anything important you have to "show up" for.
    3 Rounds x 40 Breaths | 22 min

  • Breathe for Gratitude | Tyler Forbes

    A session designed to help you notice the things that are going right. Acknowledge all that we have to be grateful and at ease. 4 Rounds x 35 Breaths | 27 min

  • Breathe to feel Motivated | Tyler Forbes

    Session designed to motivate you and increase your performance both mentally and physically. 4 Rounds x 30 Breaths | 23 min

  • Breathe to feel Motivated | Tyler Forbes

    A session designed to motivate you to perform at your highest level. A deeper dive into energizing your body and cleansing your mind of thoughts while balancing your body's natural energy. 5 Rounds x 40 Breaths | 40 min

  • Breathe to Relax | Tyler Forbes

    A restorative style of class designed to reduce stress levels along with physical tension and anxiety. Feel as the body and mind melts to reset and relax. 3 Rounds x 40 Breaths | 40 min