Challenge your limits and shift your perspective in this empowering session, reminding you that 'impossible' is just an opinion. Through focused breathwork, you’ll cultivate the mental strength and resilience needed to overcome doubts and embrace possibility. This practice is your chance to break...

An uplifting sequence of breath-work designed balance mind and fluctuating thoughts. Boost is a tool to gain clarity when feeling overwhelmed mentally, to bring you back to feeling calm and in control. Signature Style | 3 Rounds

Build resilience and inner strength in this empowering session focused on overcoming obstacles. Learn how to face challenges with courage, shift your mindset, and break through barriers holding you back. This practice will guide you in transforming difficulties into opportunities for growth and s...

Unlock your potential and embrace personal growth in this motivating session. Through focused breathwork, you’ll learn to clear mental blocks, enhance self-awareness, and cultivate a mindset for continuous development. This practice is designed to support you on your journey of transformation, he...

Start your day with energy and confidence in this uplifting 'Rise and Shine' session. Designed to awaken your mind and body, this practice will help you step into your power, set positive intentions, and embrace the day with a fresh perspective. Feel invigorated and ready to take on anything that...

An uplifting sequence of breathwork designed to wake up your body and mind. Recommended for morning and mid-day practice to boost natural energy levels. Signature Style | 3 Rounds

Experience a calming yet energizing session designed to uplift your spirit and bring balance to a restless mind. This breathwork sequence helps to center your thoughts and create mental clarity, allowing you to regain control when feeling overwhelmed or scattered. Perfect for moments when you nee...

A pre-workout prep class for your lungs to function at their optimal level throughout your exercise. Oxygen provides the body with energy to propel your performance forward. This session teaches how to breathe to get the best out of your workout. Signature Style | 2 Rounds

An elevating sequence of breathwork designed balance your mind and still fluctuating thoughts. Boost is a tool to gain control and clarity when feeling overwhelmed mentally. Signature Style | 3 Rounds

Replenish your energy and restore your vitality in this revitalizing session. This practice will help you shake off fatigue, reconnect with your inner strength, and feel reinvigorated. Perfect for when you need a boost to power through the rest of your day. Signature Style | 4 Rounds

Give yourself the gift of a fresh start with this session designed to help you reset. Designed to clear mental clutter and rejuvenate your energy, this practice will help you release stress, restore balance, and refocus your intentions. Step away from the noise of daily life and return feeling re...

Break free from stagnant energy and shake off the funk in this invigorating breathwork session. Perfect for those days when you feel stuck or weighed down, this practice will help you release negative emotions, boost your mood, and reignite your motivation. A quick class designed to increase your...

A session designed to help you notice the things that are going right. Acknowledge all that we have to be grateful and at ease. Signature Style | 4 Rounds

Take your performance to the next level with this powerful breathwork session. This practice will help you break through limitations and unlock new levels of achievement. Whether in your personal life or career, you’ll feel empowered to perform at your best. Signature Style | 4 Rounds

A session designed to motivate you to perform at your highest level. A deeper dive into energizing your body and cleansing your mind of thoughts while balancing your body's natural energy. Signature Style | 5 Rounds

A restorative style of class designed to reduce stress levels along with physical tension and anxiety. Feel as the body and mind melts to reset and relax. Signature Breath | 3 Rounds