Join us at one of our music-inspired online and on-demand breathwork, meditation and yoga classes. The music is so cool. The relaxation and reset brings such warmth. Reduce and manage stress, anxiety, and depression. Ramp up your focus, energy and performance through this revolutionary science-backed practice.
A pre-workout prep class for your lungs to function at their optimal level throughout your exercise. Oxygen provides the body with energy to propel your performance forward. Tyler teaches how to breathe to get the best out of your workout. 2 Rounds x 30 Breaths | 11 min
An uplifting sequence of breath-work designed balance mind and fluctuating thoughts. Boost is a tool to gain clarity when feeling overwhelmed mentally, to bring you back to feeling calm and in control. 3 Rounds x 40 Breaths | 22 min
A quick class designed to help you feel motivated using your breath to create connection, increase your performance and productivity as a mid-day session. Use this before anything important you have to "show up" for.
3 Rounds x 40 Breaths | 22 min
A session designed to motivate you to perform at your highest level. A deeper dive into energizing your body and cleansing your mind of thoughts while balancing your body's natural energy. 5 Rounds x 40 Breaths | 40 min