Quick Energy and Confidence | Jordyn Bartenstein
Jordyn • 8m 51s
This breath is meant to give you the energy or confidence boost you need throughout the day. The inhalation will be twice as long as the exhalation as you gently push the air out. Inhale through the nose for a count of 6 and exhale through the mouth for a quick 3. This breath is great for revving up the nervous system when you start to feel that mental crash.
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