This breath is meant to give you the energy or confidence boost you need throughout the day. The inhalation will be twice as long as the exhalation as you gently push the air out. Inhale through the nose for a count of 6 and exhale through the mouth for a quick 3. This breath is great for revving...

This breath technique is also known as Nadi Shodhana or Alternate Nostril Breathing and is performed by sealing off one nostril at a time to breathe through the nose. In order to bring our body into a complete state of balance, we need to calmly learn to control two different sides. Just like our...

Ujjayi or Ocean breath is a soothing and calming breath used to quiet the chatter of the mind and down regulate the nervous system. Excellent for a reset during the day to recenter or destress.

This is a collection of a few different breaths designed to set you up for a restful nights sleep. It consists of a calming breath in through the nose, out through the mouth, Ocean breath and a relaxing Nidra to settle your mind and body for sweet dreams.

Do you ever find yourself drifting into la la land or zoning out with your head in the clouds unable to focus? Intentional mind wandering is beneficial for job performance, setting goals and elevating your mood. This guided Drift is intended to set your mind free and cultivate a state of balanced...

This quick 5 minute breath technique is designed to focus the mind as you count with the breath, working to calm your nervous system and decrease stress within the body. Inhale for 4, hold for 4, exhale for 4 and hold for 4. Great for anytime during the day!