Sweet Dreams | Jordyn Bartenstein
Jordyn • 18m
This is a collection of a few different breaths designed to set you up for a restful nights sleep. It consists of a calming breath in through the nose, out through the mouth, Ocean breath and a relaxing Nidra to settle your mind and body for sweet dreams.
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Drift Breathing | Jordyn Bartenstein
Do you ever find yourself drifting into la la land or zoning out with your head in the clouds unable to focus? Intentional mind wandering is beneficial for job performance, setting goals and elevating your mood. This guided Drift is intended to set your mind free and cultivate a state of balanced...
Box Breath | Jordyn Bartenstein
This quick 5 minute breath technique is designed to focus the mind as you count with the breath, working to calm your nervous system and decrease stress within the body. Inhale for 4, hold for 4, exhale for 4 and hold for 4. Great for anytime during the day!