Unwind | Kelli
Kelli
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28m
Bed time breathing practice to allow your mind to calm down from a busy day. This class helps with relaxation and rejuvenation. Nasal Breathing | 3 Rounds
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Reset to a State of Calm | Kelli
A session to reset your system from a state of stressed and anxious to calm and relaxed. Breath in though the nose and out through the mouth to create an easy flow. In-Nose, Out-Mouth | 2 Rounds