Join us at one of our music-inspired online and on-demand breathwork, meditation and yoga classes. The music is so cool. The relaxation and reset brings such warmth. Reduce and manage stress, anxiety, and depression. Ramp up your focus, energy and performance through this revolutionary science-backed practice.
Yoga nidra promotes deep relaxation and helps to relieve stress. It is considered a state of consciousness between waking and sleeping, similar to the feeling you get just before you fall asleep. Combined with rhythmic breath-work, it is sure to provide the ultimate state of calm and stillness.
A power yoga class sequenced to enhance coordination, focus and stability. Kelli offers modifications making this class accessible for all levels. Leave class feeling stronger and more open, perfect for a recovery day workout. | 61 min
This session is designed to upregulate you, recharge your battery and provide you with a feeling of strength and resilience. Kelli's session helps to focus mentally, a great way to start the day. 4 Rounds x 40 Breaths | 32 min
A specialty class designed for teens to learn how they can control their anxiety in stressful situations and overcome their nervous struggles. Kelli teaches the tools through breath-work to set teens up for success. | 32 min