Kelli

Kelli

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Kelli
  • Yoga + Breathe Class | Kelli Russell

    A power yoga class sequenced to enhance coordination, focus and stability. Kelli offers modifications making this class accessible for all levels. Leave class feeling stronger and more open, perfect for a recovery day workout. | 61 min

  • Breathe to Reset | Kelli Russell

    This session is designed to upregulate you, recharge your battery and provide you with a feeling of strength and resilience. Kelli's session helps to focus mentally, a great way to start the day. 4 Rounds x 40 Breaths | 32 min

  • Breathe for better Sleep | Kelli Russel

    Bed time breathing practice to allow your mind to calm down from a busy day. This class helps with relaxation and rejuvenation. Calming nose breaths.
    3 Rounds x 25 Breaths | 28 min

  • Breathe for better Sleep | Kelli Russel

    A night time session to slow down heart rate, reduce blood pressure and calm the body to ensure good quality deep rem sleep. Calming nose breathing.
    2 Rounds x 20 Breaths | 15 min

  • Teen-Anxiety Breath-work | Kelli Russell

    A specialty class designed for teens to learn how they can control their anxiety in stressful situations and overcome their nervous struggles. Kelli teaches the tools through breath-work to set teens up for success. | 32 min

  • Breathe to release Anxiety | Kelli Russell

    A session to re-set your system from a state of stressed and anxious to calm and relaxed. Breath in though the nose and out through the mouth to create an easy flow. 2X20 Breaths. | 15 min

  • Breathe to release Anxiety | Kelli Russell

    A session created to re-set your system from a state of stressed and anxious to calm and relaxed. Breath in though the nose and out through the mouth to create an easy flow. 2X15 Breaths. | 12 min