Sleep Better | Kelli
Kelli
•
15m
A night time session to slow down heart rate, reduce blood pressure and calm the body to ensure good quality deep rem sleep. Nasal Breathing | 2 Rounds
Up Next in Kelli
-
Teen-Anxiety Breathwork | Kelli
A specialty class designed to help teens manage anxiety and navigate stressful situations with confidence. This session guides teens through breathwork techniques that empower them to calm their nerves, regain control, and build resilience. This class provides practical tools for handling challen...
-
Reset to a State of Calm | Kelli
A session to reset your system from a state of stressed and anxious to calm and relaxed. Breath in though the nose and out through the mouth to create an easy flow. In-Nose, Out-Mouth | 2 Rounds
-
Release Anxiety | Kelli
A session created to re-set your system from a state of stressed and anxious to calm and relaxed. Breath in though the nose and out through the mouth to create an easy flow. In-Nose, Out-Mouth | 2 Rounds
